Trails of the Angeles: 100 Hikes in the San Gabriels (NONE)

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The rugged San Gabriel Mountains, rising starkly from the edge of the Los Angeles Basin, provide a sharp contrast to the hustle and bustle of the city and its surroundings. Angelinos across the county (a population of almost 10 million), as well as visitors from out of state, welcome the opportunity to escape from city chaos into the quiet wilderness.

This 9th edition of the classic Wilderness Press guide has been revised and updated to reflect recent trail changes, and now includes trips in the Fish Canyon Narrows, along Alder Creek, and to Jones Peak, as well as perennial favorites such as Old Baldy, Mt. Wilson, and Devils Punchbowl. Each detailed trip description notes the distance, difficulty, and ideal season, and points out the highlights of the trail. The guide includes a companion 4-color waterproof topo map.

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Why Did the Chicken Cross the World?: The Epic Saga of the Bird that Powers Civilization

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From ancient empires to modern economics, veteran journalist Andrew Lawler delivers a sweeping history of the animal that has been most crucial to the spread of civilization across the globe: the chicken. Queen Victoria was obsessed with it. Socrates' last words were about it. Charles Darwin and Louis Pasteur made their scientific breakthroughs using it. Catholic popes, African shamans, Chinese philosophers, and Muslim mystics praised it. Throughout the history of civilization, humans have embraced it in every form imaginable—as a messenger of the gods, a powerful sex symbol, a gambling aid, an emblem of resurrection, an all-purpose medicine, a handy research tool, an inspiration for bravery, the epitome of evil, and, of course, the star of the world's most famous joke. In Why Did the Chicken Cross the World?, science writer Andrew Lawler takes us on an adventure from prehistory to the modern era with a fascinating account of the partnership between human and chicken (the most succes

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Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner

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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years.Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

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Rockhounding New England: A Guide to 100 of the Region's Best Rockhounding Sites (Rockhounding Series)

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New England is one of the best regions in the country for rockhounds to hunt for minerals, gems, and fossils. The complex geology of the region hosts a stunning variety of material from gold-bearing placers to fossiliferous limestone; from gem-bearing pegmatites to rocks containing some of the rarest minerals on Earth. This book provides detailed directions and GPS coordinates to the best sites with valuable tips on what to tools to bring and how to conduct your search. Comprehensive lists of minerals or fossils for each site and excellent color photos will help you know what to look for and to identify what you’ve found. Information on clubs, rock shops, museums, and special attractions are provided. Written by a collector with over 35 years of experience, Rockhounding New England is the first comprehensive rock and mineral collecting guide to New England and a must-have for anyone interested in collecting their own minerals, gems, and fossils in the region.

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Tris Speaker: The Rough-And-Tumble Life Of A Baseball Legend

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All serious baseball fans know the name of Tris Speaker. A Hall of Fame hitter, Speaker compiled a career batting average of .345-career--5th all-time best and tallied more doubles than anyone in history. But Speaker was so much more than just a Hall of Fame hitter. As baseball historian Richard Johnson says, "Speaker was Willie Mays before there was Willie Mays." Regarded by his peers as the greatest center fielder of all time, Speaker's range was so great that his outfield area was known as the place "where triples went to die." He still holds the all-time records for assists, double plays, and unassisted double plays by an outfielder. A World Series winner as both a player and a player-manager, Speaker devised the modern-day platoon system and also the infield rotation play. The Texas native and descendant of Confederate soldiers would also go on to tutor Larry Doby, the first black man to play in the American League.

The author offers an honest look at Speaker's larger-than

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Collecting and Care of Fine Art

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For art lovers! Fast shipping from Delaware.

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Way of the Fight

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There's more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it's a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. Georges' story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of d

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For the Glory: Eric Liddell's Journey from Olympic Champion to Modern Martyr

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The untold and inspiring story of Eric Liddell, hero of Chariots of Fire, from his Olympic medal to his missionary work in China to his last, brave years in a Japanese work camp during WWII

Many people will remember Eric Liddell as the Olympic gold medalist from the Academy Award winning film Chariots of Fire. Famously, Liddell would not run on Sunday because of his strict observance of the Christian sabbath, and so he did not compete in his signature event, the 100 meters, at the 1924 Paris Olympics. He was the greatest sprinter in the world at the time, and his choice not to run was ridiculed by the British Olympic committee, his fellow athletes, and most of the world press. Yet Liddell triumphed in a new event, winning the 400 meters in Paris.

Liddell ran--and lived--for the glory of his God. After winning gold, he dedicated himself to missionary work. He travelled to China to work in a local school and as a missionary. He married and had children there. By the time he

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The Supermodel and the Brillo Box: Back Stories and Peculiar Economics from the World of Contemporary Art

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Acquiring contemporary art is about passion and lust, but it is also about branding, about the back story that comes with the art, about the relationship of money and status, and, sometimes, about celebrity. The Supermodel and the Brillo Box follows Don Thompson's 2008 bestseller The Million Stuffed Shark and offers a further journey of discovery into what the Crash of 2008 did to the art market and the changing methods that the major auction houses and dealerships have implemented since then. It describes what happened to that market after the economic implosion following the collapse of Lehman Brothers and offers insights and art-world tales from dealers, auction houses, and former executives of each, from New York and London to Abu Dhabi and Beijing. It begins with the story of a wax, trophy-style, nude upper-body sculpture of supermodel Stephanie Seymour by Italian artist Maurizio Cattelan, which sold for .4 million to New York über-collector and private dealer Jose Mugrabi,

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Western Birds: Backyard Guide - Watching - Feeding - Landscaping - Nurturing - Montana, Wyoming, Colorado, Arizona, New (Bird Watcher's Digest Backyard Guide)

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From the editor of the nation’s premier birding magazine, a no-nonsense, no-fluff quick guide to the birds you see every day. Of all the classic American pastimes, perhaps none is as widely accessible as watching birds. Our unusually vast, diverse environmental landscape supports fascinating species and variations exclusive to each region of the country. But while birders often spend their efforts in search of the rarest creatures, some of the most beautiful and intriguing birds are the ones that frequent our backyards (or nearby) daily. For that reason, where other, larger volumes focus on bird types that the casual observer is never likely to encounter, Western Birds concisely celebrates those species living under our very noses. Written by Bill Thompson III, the editor and co-publisher of Bird Watcher’s Digest, this portable 5"x8" book contains the same variety of entertaining and informative entries that make Bird Watcher’s Digest the nation’s most popular birding magazine

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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  

More than a one-size-fits-all guide, The Running Revolution p

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Colorado's Fourteeners, 3rd Ed.: From Hikes to Climbs [Paperback]

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Download your Colorado's Fourteeners, 3rd Ed.: From Hikes to Climbs [Paperback] book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.

Lessons from the Legends: The Best of the Dewsweepers

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In nearly a decade hosting The Dewsweepers Golf Show on PGA Tour Radio/SiriusXM and top stations around the Southeast, award-winning golf instructor Tony Ruggiero has interviewed dozens of the game’s best teachers and players. In Lessons From the Legends: The Best of the Dewsweepers, Ruggiero uses anecdotes from some of his favorite conversations to give regular golfers the best instruction advice and insight on every part of the game from the practice range to the 18th tee.

Learn about short game from two-time Masters Champion Ben Crenshaw, practice routines from PGA Tour player Lee Williams, basics from Golf Digest Top 50 teachers Mike Adams and Tom Ness and tour-caliber insight from Golf Magazine Top 100 teachers Brady Riggs and Mark Wood.

Play your best with advice from the best.

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Bees in America: How the Honey Bee Shaped a Nation

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" Honey bees―and the qualities associated with them―have quietly influenced American values for four centuries. During every major period in the country's history, bees and beekeepers have represented order and stability in a country without a national religion, political party, or language. Bees in America is an enlightening cultural history of bees and beekeeping in the United States. Tammy Horn, herself a beekeeper, offers a varied social and technological history from the colonial period, when the British first introduced bees to the New World, to the present, when bees are being used by the American military to detect bombs. Early European colonists introduced bees to the New World as part of an agrarian philosophy borrowed from the Greeks and Romans. Their legacy was intended to provide sustenance and a livelihood for immigrants in search of new opportunities, and the honey bee became a sign of colonization, alerting Native Americans to settlers' westward advance. Colonists i

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The Leadbetter Golf Academy Handbook: Techniques and Strategies from the World's Greatest Coaches

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Certified instructors Sean Hogan and Kevin Smeltz, along with championship golfers Suzann Pettersen and Ian Poulter and World Golf Hall of Fame inductee Nick Price, provide invaluable advice on how to improve upon every aspect of the golf game by gaining a clear and concise understanding for each key element of the sport. The book shows golfers how to improve their full swing, short game, practice routines, and how to better their mental and physical conditioning strategies. The Leadbetter Golf Academy Handbook is a collection of successful blueprints by top-notch players and instructors that will help players of all levels improve their understanding and performance.

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Golf Is a Game of Confidence

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Confidence, or “playing with your eyes,” can be the difference between making par and a bogey, one-putting and three-putting, winning and losing. To help readers revolutionize their own course management and mental game, Rotella relates stories of the game’s legendary figures, from Byron Nelson’s unsurpassed streak of eleven wins in a row and seventeen wins in a year in 1945 to inspirational rounds in the careers of Brad Faxon, Tom Kite, and Davis Love III. Rotella tells of golfers playing when the pressure is most intense and confidence most required, and depicts in detail their most personal thoughts and challenges. In essence, Rotella allows the reader not only to get inside the ropes but also to get inside the heads of the game’s greatest players in their most important moments.

In this highly instructional and motivational book, Rotella shows all golfers how they can use the same mental processes to achieve their own dreams, taking every bit as much joy from thei

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Extinct Boids

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When Ceri Levy asked Ralph Steadman to produce one piece of art representing an extinct bird for a recent exhibition, Ghosts of Gone Birds, Ralph said 'yes'. Then 'yes' again ... and again ... and again. An astonishing 100 paintings later, Extinct Boids was born. Ralph got carried away by the birds, taking Ceri with him ... this book details the discoveries they made on their travels through the savage seas of extinction. After stumbling on the previously hidden Toadstool Island, where the extinct birds of the world live on in secretive harmony, the duo spent nearly a year in close proximity to a host of fantastical avian creatures. Ralph documents them all in this series of remarkable paintings, featuring unique interpretations of well-known birds such as the Great Auk, Passenger Pigeon and Dodo, along with less familiar members of the feathersome firmament - Snail-eating Coua, for example, or the Red-moustached Fruit Dove - and a variety of bizarre beasts including the Gob Swallow,

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Breakfast at Sotheby's: An A-Z of the Art World

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When you stand in front of a work of art in a museum or exhibition, the first two questions you normally ask yourself are 1) Do I like it? and 2) Who’s it by?
When you stand in front of a work of art in an auction room or dealer’s gallery, you ask these two questions followed by others: How much is it worth? How much will it be worth in five or ten years’ time? And what will people think of me if they see it hanging on my wall?



  Breakfast at Sotheby’s is an alphabetical guide to how people reach answers to such questions, and how in the process art is given a financial value. Based on Philip Hook’s thirty-five years’ experience of the art market, Breakfast at Sotheby’s explores the artist and his hinterland (including definitions for -isms, middle-brow artists, Gericault, and suicides), subject and style (from abstract art and banality through surrealism and war), “wall-power,” provenance, and market weather.



  Com

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Quick Strength for Runners: 8 Weeks to a Better Runner's Body

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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.

Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.

In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find:

• A guide to how strength training leads to better running form and fitness
• 40 targeted exercises, with step-by-step photos and clear instructions
• Progressive workouts and advanced form options to increa

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Day Hiking Central Cascades

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* 125 trails, each rated on an overall-quality scale of 1 to 5

* Full-color photo insert and overview map

* 1% of sales donated to the Washington Trails Association for trail maintenance



The Central Cascades offer some of the most accessible wilderness areas for urban Seattleites, with trails no less stunning or enjoyable than those in more remote regions. Day Hiking Central Cascades includes 50% more hikes than other regional guidebooks and focuses on cream-of-the-crop trails in these areas: Whidbey Island; Skykomish, Wenatchee, and Icicle River Valleys; the Entiat Mountains; the Lake Chelan area; and more. Compact in size, this is the most up-to-date guide for the area, organized along highways and other travel corridors, and with an emphasis on trails that are 12 miles or less, round-trip, each of them hiked by the author.



* 125 trails, each rated on an overall-quality scale of 1 to 5

* Full-color photo insert and

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A Wrestling Life: The Inspiring Stories of Dan Gable

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What does it take to be an Olympic gold medalist and to coach a collegiate team to fifteen NCAA titles? In A Wrestling Life: The Inspiring Stories of Dan Gable, famed wrestler and wrestling coach Dan Gable tells engaging and inspiring stories of his childhood in Waterloo, Iowa; overcoming the murder of his sister as a teenager; his sports career from swimming as a young boy, to his earliest wrestling matches, through the 1972 Olympics; coaching at the University of Iowa from the Banachs to the Brands; life-changing friendships he made along the way; and tales of his family life off the mat. A celebration of determination, teamwork, and the persevering human spirit, A Wrestling Life captures Gable’s methods and philosophies for reaching individual greatness as well as the incredible amount of fulfillment and satisfaction that comes from working as part of a team.

Whether we are athletes or not, we all dream of extreme success and are all looking to make our future the best i

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Launching Your Art Career: A Practical Guide for Artists

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Written by a gallerist for artists, this encouraging, easy-to-read handbook includes advice and information to help artists successfully launch or accelerate their careers. The Second Edition, released in February 2017, contains updates to links and resources.

Topics include: Setting goals, networking, finding & creating exhibition opportunities, selling & pricing art, working with galleries, websites, artist statements, studio management and much more.

Also included: Online resources and additional advice from over forty working artists and art dealers.

Contributing Artists: Rick Araluce, Carrie Ann Baade, Ali Banisadr, Rebekah Bogard, Benjamin Britton, Mia Brownell, Charles Clary, Peter Drake, Cara Enteles, Roni Feldman, Lori Field, Eric Finzi, Camille Rose Garcia, Julie Heffernan, Seonna Hong, David Humphrey, David Kramer, Martin Kruck, Travis Louie, Marion Peck, Martha Rich, Jean-Pierre Roy, Judith Schaechter, Tony Shore, Aaron Smith, Sarah Trigg,

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Fried Twinkies, Buckle Bunnies, & Bull Riders: A Year Inside the Professional Bull Riders Tour

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In Fried Twinkies, Buckle Bunnies, & Bull Riders, award-winning sports journalist Josh Peter takes readers along on the Professional Bull Riders tour to witness the death-defying confrontation between man and beast that has made bull riding the fastest growing sport in the world. Success in this sport is measured in seconds-staying on a bull for 8 seconds without getting tossed is likely to secure the rider a big score. Josh Peter captures the high drama of the sport and introduces readers to a culture that's rife with colorful characters: courageous riders, scouts, breeders, love-struck groupies, and a few of those very angry bulls.

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What Makes Olga Run?: The Mystery of the 90-something Track Star and What She Can Teach Us About Living Longer, Happier Lives

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Read What Makes Olga Run?: The Mystery of the 90-something Track Star and What She Can Teach Us About Living Longer, Happier Lives book online now. You also can download other books, magazine and also comics. Get online What Makes Olga Run?: The Mystery of the 90-something Track Star and What She Can Teach Us About Living Longer, Happier Lives today. Are you Looking Download or read What Makes Olga Run?: The Mystery of the 90-something Track Star and What She Can Teach Us About Living Longer, Happier Lives for free..? enjoy it.

In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we

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Golf Magazine's Play Like a Pro: Master the Must-Have Moves from the Game's Top Players

Descriptions Golf Magazine's Play Like a Pro: Master the Must-Have Moves from the Game's Top Players for Free

Read Golf Magazine's Play Like a Pro: Master the Must-Have Moves from the Game's Top Players book online now. You also can download other books, magazine and also comics. Get online Golf Magazine's Play Like a Pro: Master the Must-Have Moves from the Game's Top Players today. Are you Looking Download or read Golf Magazine's Play Like a Pro: Master the Must-Have Moves from the Game's Top Players for free..? enjoy it.

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How do PGA players excel on the world's toughest courses when you can't even break 80 at your local club? It's more than just natural talent and dedicated practice. Tour pros have the secrets--closely-held keys to full-swing and short-game success that most golfers never have the opportunity to learn.

Now with the help of Golf Magazine's Top 100 Teachers in America, the industry's elite instructors, and insights from the game's biggest stars, you'll unlock the methods to elevate your game to the highest level. In Play Like a Pro, you'll find the essential moves of the game's top-ranked players including:

Tiger Woods's stinger Bubba Watson's power drive Rory McIlroy's perfect impact position Phil Mickelson's mega-lobs and flops Luke Donald's effortless bunker technique

In these expert lessons (supported by highspeed swing-sequence photography) theTop 100 Teachers break down must-have techniques and show how to incorporate them into y

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