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Legendary pitching expert Tom House and Doug Thorburn present this amazing book which clarifies conventional wisdom about pitching as it quantifies three-dimensional motion-analysis research on the mechanics of a pitcher s delivery. House and Thorburn wrote this book with the hope that it will become the science-based guide to pitching health and performance for baseball coaches, parents, and athletes at all competitive levels. Chapters cover the setup, lift-off, stride and momentum, release-point efficiency, and looking ahead. Includes a fantastic 42-minute DVD covering fitness on the field, lower-body exercises, upper-body exercises, and abdominal exercises.
