Season of Strength: The complete guide to in-season and off-season training for basketball

Descriptions Season of Strength: The complete guide to in-season and off-season training for basketball book



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Scott Thom is the head strength coach for men’s basketball at Washington State University. Previously, he was the strength coach for University of California-Berkeley men’s basketball team and the head basketball coach for Vintage High School (Napa, Calif.) He has been coaching since 2003 and has experience working with athletes at the high school, collegiate and professional level. Simply put, this book is every “learning moment” Coach Thom has had since 2003. Whether, these moments came in the form of trial and error with his teams, to summer internships, to learning from great coaches around him. Season of Strength is 500 pages of applicable information for coaches at all levels. Season of Strength gives you: • 39 Specific lifting programs • 140+ Basketball player/Team development drills • Year plans • In-season and off-season conditioning plans • Movement screens & testing protocols • How to create “buy-in” with your team • Injury prevention, promot

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Download your Season of Strength: The complete guide to in-season and off-season training for basketball book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.